Healthy Pumpkin Breakfast Bars
Made with simple and wholesome ingredients, these healthy pumpkin breakfast bars are refined sugar-free and oh so tasty.
Servings: 8 bars
Calories: 344kcal
Equipment
Ingredients
- 4 cups rolled oats
- 1 cup coconut sugar
- 1/2 cup melted coconut oil
- 1/2 cup pumpkin puree not pumpkin pie filling
- 3 tsp pumpkin pie spice
Instructions
- Preheat the oven to 350 degrees. Line a baking pan (I used a glass loaf pan) with parchment paper or rub down with coconut oil. Set aside.
- Place half of the rolled oats in the glass of a blender and pulse until you have a ground meal. Pour into a bowl.
- Add the rest of the rolled oats, coconut sugar, and pumpkin spice and mix until well incorporated.
- Mix in butter/coconut oil and pumpkin puree, it should resemble coarse sand and stick together when pressed.
- Press the mix into prepared pan with the back of a spoon, making sure it's packed in tight.
- Bake for 45 minutes. Remove from the oven and let it cool for ten minutes. Run a knife along the edges, then flip onto a cutting board. Let cool completely and slice into bars.
Nutrition
Serving: 1bar | Calories: 344kcal | Carbohydrates: 46g | Protein: 6g | Fat: 16g | Saturated Fat: 12g | Sodium: 43mg | Potassium: 178mg | Fiber: 5g | Sugar: 14g | Vitamin A: 2383IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 2mg