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slices of lemon in mason jars with overnight oats being made
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5 from 1 vote

Lemon Poppyseed Overnight Oats

This healthy recipe for meal prep lemon poppyseed overnight oats is so easy! All you have to do it put the ingredients in a jar, stir it, cover, and refrigerate and you have a grab and go breakfast for the week. Gluten free and made with greek yogurt for a boost of protein.
Prep Time12 hrs
Total Time12 hrs
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: meal prep, oats, overnight oats
Servings: 1 serving
Calories: 392kcal

Equipment

Ingredients

  • 1/2 cup rolled oats or large flake oats/old fashioned oats
  • 1/4 cup 0% greek yogurt
  • 3/4 cup unsweetened almond milk or milk of choice
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey or maple syrup if vegan - more to drizzle when serving if you like it sweet.
  • 1 tablespoon chia seeds
  • 1 tablespoons poppyseeds
  • 1 teaspoon lemon zest
  • 1/2 teaspoon vanilla extract
  • optional: 1/2 scoop protein powder of choice see notes
  • optional: slice of lemon to make it pretty.

Instructions

  • Add all the ingredients to a mason jar or container. Mix together well, cover and refridgerate over ight.
    put all the ingredients for overnight oats in a jar, mix, and refrigerate over night

Notes

I have tried both the Lemon Meringue Pie from Alani Nu and a vanilla protein powder in the overnight oats. Both bring something different, both good. I used 1/2 scoop.
If you like the oats sweet, serve with an extra teaspoon or two of honey drizzled over top.

Nutrition

Serving: 1jar | Calories: 392kcal | Carbohydrates: 57g | Protein: 15g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 270mg | Potassium: 379mg | Fiber: 11g | Sugar: 21g | Vitamin A: 11IU | Vitamin C: 15mg | Calcium: 512mg | Iron: 4mg