Carrot Cake Oatmeal
This delicious and healthy carrot cake oatmeal recipe is an easy meal prep breakfast that will keep you full thanks to the high fiber content and the added protein.
Servings: 4 servings
Calories: 232kcal
Equipment
Ingredients
- 1 cups rolled oats
- 3 cups unsweetened almond milk
- 2 carrots peeled and grated
- 2 tablespoons chia seeds
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 cup raisins
- 2-3 tablespoons monkfruit sweetener or 2 tablespoons maple syrup
- 1 tablespoons walnuts
- 1 scoop vanilla protein powder
- 1/2 cup 0% greek yogurt
Instructions
- Add all of the ingredients except for the protein powder, walnuts, and yogurt to a medium sized saucepan and bring to a boil over medium heat.
- Simmer until oats are cooked (about 8-10 minutes), adding more liquid if necessary.
- Bring off the burner and stir in the protein powder and greek yogurt (or you can add two tablespoons of the greek yogurt to each bowl). Top with walnuts
Nutrition
Serving: 1serving | Calories: 232kcal | Carbohydrates: 30g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 298mg | Potassium: 349mg | Fiber: 6g | Sugar: 3g | Vitamin A: 5101IU | Vitamin C: 2mg | Calcium: 357mg | Iron: 2mg