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close up of oats with raisins, greek yogurt, and carrots with cinnamon
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5 from 2 votes

Carrot Cake Oatmeal

This delicious and healthy carrot cake oatmeal recipe is an easy meal prep breakfast that will keep you full thanks to the high fiber content and the added protein.
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: breakfast, carrot cake, carrots, meal prep, oatmeal
Servings: 4 servings
Calories: 232kcal




  • Add all of the ingredients except for the protein powder, walnuts, and yogurt to a medium sized saucepan and bring to a boil over medium heat.
    how to cook oatmeal
  • Simmer until oats are cooked (about 8-10 minutes), adding more liquid if necessary.
    stirring in greek yogurt to oatmeal
  • Bring off the burner and stir in the protein powder and greek yogurt (or you can add two tablespoons of the greek yogurt to each bowl). Top with walnuts


Serving: 1serving | Calories: 232kcal | Carbohydrates: 30g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 298mg | Potassium: 349mg | Fiber: 6g | Sugar: 3g | Vitamin A: 5101IU | Vitamin C: 2mg | Calcium: 357mg | Iron: 2mg