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Whole30 chicken recipe: lemon oregano chicken baked in a cast iron pan.
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5 from 1 vote

Easy Lemon Oregano Chicken

This lemon oregano chicken is a quick and easy main dish that your family is going to love! A fresh and bright flavor with a kick of garlic makes this greek inspired chicken dish a go-to for last-minute dinner ideas.
Prep Time30 minutes
Cook Time35 minutes
Total Time1 hour 5 minutes
Course: Main Course
Cuisine: American
Servings: 3 chicken breasts
Calories: 284kcal
Author: Randa Derkson

Ingredients

  • 1 lb chicken breasts
  • 1 large lemon zested and juiced
  • 3 tbsps dried oregano
  • 2 tbsps olive oil
  • 2 tsps minced garlic
  • 1 tsp sea salt
  • 1/2 tsp pepper

Instructions

  • Mix the marinade in a medium bowl and add the chicken breasts. Marinate for as much time as you have (I recommend at least 30 minutes).
  • Pre heat oven to 375F
  • Line a baking pan with parchment paper. Add the chicken breasts.
  • Bake for 35-40 minutes or until chicken is cooked.

Notes

Container Counts

Per serving: 1 red and 2 tsp.

Nutrition

Serving: 1chicken breast | Calories: 284kcal | Carbohydrates: 8g | Protein: 33g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 97mg | Sodium: 953mg | Potassium: 685mg | Fiber: 3g | Sugar: 1g | Vitamin A: 130IU | Vitamin C: 22mg | Calcium: 103mg | Iron: 3mg