Healthy Homemade Tomato Sauce
You're going to LOVE this homemade tomato sauce! Made either on the stovetop or fast in the Instant Pot, this healthy tomato sauce recipe has a ton of hidden vegetables that's perfect for picky eaters.
Prep Time10 minutes mins
Cook Time50 minutes mins
Total Time1 hour hr
Course: Main Course
Cuisine: Italian
Servings: 8 cups
Calories: 114kcal
- 1 onion chopped
- 1 garlic clove minced
- 4 celery stalks chopped
- 4 carrots roughly chopped
- 1 red bell pepper chopped
- 1 zucchini shredded
- 2 lbs tomatoes chopped
- 2 cups vegetable stock
- 4 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried rosemary
- ½ tsp dried thyme
- salt and pepper to taste
InstantPot Instructions:
Select the sautee option. Add olive oil and onion and cook until transparent (around 3 minutes). Add garlic and cook until fragrant or around 1 more minute.
Add celery, carrots, red bell peppers, zucchini, tomatoes, stock and spices. Close the lid and set on high pressure for 15 minutes.
Manually release steam, open and season to taste with salt and pepper.
With the help of a wooden spoon, lightly mash any big chuck of veggie.
Stovetop Instructions:
Heat the olive oil in a large saucepan over medium heat. Add onion and cook until transparent, around 4 minutes. Add garlic and cook for 1 more minute or until fragrant.
Add remaining vegetables, except the tomatoes, and spices and cook for around 15 minutes or until vegetables are soft.
Add tomatoes and stock and bring to a simmer. Reduce heat and cook for around 30 minutes or until everything is soft.
With the help of a wooden spoon, lightly mash any big chuck of veggie.
Container Counts
Full recipe: 10 greens, 12 tsps.
Per 1 cup serving: 1 1/4 green, 1 1/2 tsp.
Serving: 1cup | Calories: 114kcal | Carbohydrates: 11g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 267mg | Potassium: 487mg | Fiber: 3g | Sugar: 7g | Vitamin A: 6689IU | Vitamin C: 42mg | Calcium: 32mg | Iron: 1mg