Protein Pineapple Turmeric Smoothie Recipe
Get a healthy and flavorful start to your day (or post-workout) with this protein pineapple turmeric smoothie recipe. Indulge in the tropical taste of pineapple while reaping the benefits of anti-inflammatory turmeric. This quick and easy smoothie is the perfect pick-me-up.
Servings: 1 smoothie
Calories: 354kcal
Equipment
Ingredients
- 1 cup unsweetened almond milk or milk of choice
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- 1 cup frozen pineapple
- 1/2 cup 0% plain greek yogurt
- 1 teaspoon ground turmeric
- pinch of black pepper
- optional 1-2 teaspoons honey if you want it sweet
Instructions
- Add all the ingredients to a blender. Blend your smoothie for at least 30 seconds or until it's smooth and creamy. Give it a taste, if you want it sweeter, add some honey. You can also add ice to the blender to make it even more refreshing.
- Pour into a glass, grab a straw, and enjoy.
Nutrition
Serving: 1serving | Calories: 354kcal | Carbohydrates: 37g | Protein: 38g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 5mg | Sodium: 605mg | Potassium: 521mg | Fiber: 9g | Sugar: 20g | Vitamin A: 106IU | Vitamin C: 80mg | Calcium: 638mg | Iron: 2mg