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protein rice krispies
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4.61 from 71 votes

Protein Rice Krispie Treats

You're going to love these protein rice krispie treats! With 9g of protein, these sweet treats will help you reach your goals.
Prep Time10 minutes
Total Time10 minutes
Course: Snack
Cuisine: American
Servings: 12 servings
Calories: 234kcal
Author: Randa Derkson

Equipment

Ingredients

  • 3 tbsps butter 44 grams
  • 6 cups marshmallows 11 ounces
  • 1 cup protein powder 84 grams
  • 6 cups Rice Krispies 211 grams

Instructions

  • In large pot over low heat, melt the butter.
    melting salted butter in a pan
  • Once it's melted, add the mashmallows and stir often until it's smooth and all lumps are gone. Remove from heat
  • Add the protein powder in and stir (working quickly as the marshamllows are getting tougher).
    making rice krispies with protein powder
  • Finally, add in the Rice Krispies and mix until combined.
  • Spray a 9x13 pan with cooking oil (I use avocado oil spray) and the back of your spoon. Transfer the mixture to the pan and press into it with the back of the spoon or use your hands if it's sticking too much. Let set for 1-2 hours.
    rice krispies with protein powder

Video

Nutrition

Serving: 1square | Calories: 234kcal | Carbohydrates: 43g | Protein: 9g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 142mg | Potassium: 47mg | Fiber: 1g | Sugar: 24g | Vitamin A: 1043IU | Vitamin C: 9mg | Calcium: 32mg | Iron: 5mg