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Healthy Vanilla Mango Chia Pudding Recipe
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4.67 from 3 votes

Vanilla Mango Chia Pudding

This vanilla mango chia pudding is one of the easiest recipes for a gloriously healthy breakfast option. It's perfect for those who are gluten-free (and it's vegan too for my plant-based friends). Another fresh and flavourful recipe to add to your meal prep for the week.
Prep Time5 minutes
Rest Time1 hour
Total Time1 hour 5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 221kcal
Author: Randa Derkson

Equipment

Ingredients

  • 1 cup unsweetened almond milk or milk of choice
  • ¼ cup chia seeds
  • 1 tablespoon agave or honey or maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 small ripe mango

Optional Toppings:

  • Fresh chopped mango

Instructions

  • In a medium lidded container, mix together the milk, chia seeds, agave and vanilla. Refrigerate for at least one hour or up to overnight.
    how to make chia seed pudding
  • Peel and slice the mango. Place the slices in a food processor and blend until smooth.
    mango puree
  • To serve, layer the chia pudding and mango into a jar. Top with additional diced mangoif desired
    healthy mango chia seed pudding

Notes

1 serving is half the recipe.

Nutrition

Serving: 1serving | Calories: 221kcal | Carbohydrates: 33g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 168mg | Potassium: 264mg | Fiber: 9g | Sugar: 22g | Vitamin A: 1131IU | Vitamin C: 38mg | Calcium: 296mg | Iron: 2mg