Healthy Turkey Chili
You're going to love this healthy turkey chili! A high protein chili recipe that's low in fat and rich in fiber and will keep you full for hours. It's the perfect meal prep recipe for fall and winter.
Servings: 6 servings
Calories: 367kcal
Equipment
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 pound ground turkey
- 1 sweet onion chopped
- 1 green pepper chopped
- 1 red pepper chopped
- 3 cloves garlic minced
- 1 teaspoon salt
- ¼ teaspoon pepper
- 28 oz canned diced tomatoes
- 28 oz canned crushed tomatoes
- 1 cup chicken broth
- 19 oz canned red kidney beans, drained and rinsed 540 ml
- 19 oz canned white kidney beans, drained and rinsed 540 ml
- 1 tablespoon tomato paste
- 3 tablespoons chili powder
- 2 teaspoons cumin
- 1 teaspoon honey
- 1 teaspoon red wine vinegar
- Optional garnishes: greek yogurt, sliced green onions, shredded cheddar cheese
Instructions
- Heat extra virgin olive oil in a large pot over medium heat. Add ground turkey, onion, green pepper, red pepper, garlic, salt and pepper. Stir to combine.
- Cook for 10 minutes or until ground turkey is cooked and veggies are softened.
- Stir in diced tomatoes, crushed tomatoes, chicken broth, red kidney beans, white kidney beans, tomato paste, chili powder, cumin, honey and red wine vinegar.
- Bring to a boil. Reduce heat to low and simmer for 30 minutes, uncovered, stirring occasionally. Serve hot.
Notes
The nutritional information does not include the optional toppings.
Nutrition
Serving: 1serving | Calories: 367kcal | Carbohydrates: 52g | Protein: 32g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 1487mg | Potassium: 1625mg | Fiber: 16g | Sugar: 18g | Vitamin A: 2390IU | Vitamin C: 74mg | Calcium: 181mg | Iron: 7mg