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coconut flour waffles with maple syrup
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5 from 1 vote

Coconut Flour Waffles

Fluffy waffles to start the day. These gluten-free coconut flour waffles have a cake consistency and are delicious with pure maple syrup!
Prep Time2 mins
Cook Time20 mins
Total Time22 mins
Course: Breakfast
Cuisine: American
Keyword: coconut flour, gluten free, waffles
Servings: 4 waffles
Calories: 263kcal

Ingredients

Instructions

  • Preheat waffle iron.
  • Whisk together the ingredients, I didn't separate, just added one at a time and mixed it together (who has time to dirty additional dishes anyway?).
  • When the iron is hot spoon about 1/3 up on the waffle iron. 
  • Cook for 4-5 minutes. The cooking time will depend on the waffle iron you have, the setting it's on, plus how much you add to the iron. For example, the waffle iron I use is massive and it would take a full cup to fill it. I like my waffles well done (as close to crispy as possible) so I cook it for 5-7 minutes (or 2-3 beeps). You may have to play around to make it work for your iron.
  • Serve with maple syrup, or optional whipped cream and berries.

Notes

Calories are for the waffles, not including the maple syrup or other toppings.
Chocolate Waffles
Mix in 2 tbsps of cacao powder (I also added extra liquid, about 1/4 cup of almond milk).
Fruit Waffles
Add 1/4 cup of blueberries, raspberries, etc.
Containers:
The whole recipe has 2 reds and 5.
Each serving has 1/2 red and 1 1/4 orange.
Technically you only get 1 Orange per day, which works out to be about 3 tbsp coconut flour. You can call it just one since it's not a lot or add a tsp per serving to make up for the extra fat/calories

Nutrition

Serving: 1waffle | Calories: 263kcal | Carbohydrates: 34g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 163mg | Sodium: 560mg | Potassium: 60mg | Fiber: 10g | Sugar: 15g | Vitamin A: 240IU | Calcium: 100mg | Iron: 1.5mg