6 Easy Ways to Start Tracking Macros

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Macros are the easiest way to fast track your nutrition. Why? Because it takes off the pressure. Macros don’t label foods as good vs bad, instead, they are what they are: macronutrients (carbs, proteins, fats).

1: Calculate Your Macros

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1: Calculate Your Macros

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Download a Tracking App

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Log What You Eat

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Swipe up to learn more tips to help you be succesful plus get the free ebook to Fast Track Your Nutrition & Hit Your Goals without Diets and Deprivation!

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MACRO RESOURCES

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6 Easy Ways to Start Tracking Macros

Macros are the easiest way to fast track your nutrition. Why? Because it takes off the pressure. Macros don’t label foods as good vs bad, instead, they are what they are: macronutrients (carbs, proteins, fats).

1: Calculate Your Macros

1: Calculate Your Macros

Download a Tracking App

There are a ton of apps you can use to track macros. Try these: 1. MyFitnessPal 2. Lose It

Log What You Eat

Swipe up to learn more tips to help you be succesful plus get the free ebook to Fast Track Your Nutrition & Hit Your Goals without Diets and Deprivation!

MACRO RESOURCES