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buffalo chicken stuffed zucchini boats recipe
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5 from 1 vote

Buffalo Chicken Stuffed Zucchini Boats

This high protein buffalo chicken stuffed zucchini boats recipe is a super easy low carb and low calorie dinner idea. Simple ingredients with a spicy twist.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Servings: 4 zucchini
Calories: 149kcal

Ingredients

  • 2 large zucchini 795 grams
  • 1 cup shredded cooked chicken 230 grams
  • 1 cup 1% cottage cheese 264 grams
  • 1/2 cup Franks Red Hot Sauce 127 mls
  • 3/4 teaspoon dried dill
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon parsley
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup light feta cheese 57 grams

Instructions

  • Preheat oven to 400F
  • Cut each zucchini in half lengthwise and scoop the center out with a spoon.
  • Blend the cottage cheese until smooth.
  • In a bowl add the cooked chicken, the blended cottage cheese, Franks, and the seasonings. Mix together.
  • Spoon the filling mixture into the zucchini and bake for 20 minutes. Add the feta cheese and bake for an additional 10 minutes. Check on it as the bake time will depend on the size of the zucchini (you don't want to over cook it and have it mushy).

Video

Nutrition

Serving: 1zucchini | Calories: 149kcal | Carbohydrates: 8g | Protein: 20g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 34mg | Sodium: 1346mg | Potassium: 564mg | Fiber: 2g | Sugar: 6g | Vitamin A: 373IU | Vitamin C: 29mg | Calcium: 69mg | Iron: 1mg