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pineapple avocado smoothie
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4.67 from 3 votes

Pineapple Avocado Smoothie

This pineapple avocado smoothie is a delicious protein shake with a tropical twist. Blended with hidden vegetables like cauliflower and avocado this creamy drink is healthy too! High fiber and lots of protein.
Prep Time2 mins
Total Time2 mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Servings: 1 person
Calories: 395kcal

Equipment

Ingredients

  • 1 cup frozen pineapple
  • 1 cup unsweetened coconut milk in the box, not the can
  • 3/4 cup plain greek yogurt 0%
  • 1/2 cup frozen cauliflower rice
  • 1/4 cup frozen avocado
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon honey

optional

  • 2 teaspoons toasted coconut for garnish
  • 1-2 cup ice

Instructions

  • Add all the ingredients into a blender and blend.
    blended avocado smoothie

Notes

Protein Powder instead of Greek Yogurt: 
Yes, the taste will change a bit but I have made this with both vanilla protein powder and a pineapple protein powder (not the protein I used but this one has good reviews) and it was delicious.

Nutrition

Serving: 1serving | Calories: 395kcal | Carbohydrates: 50g | Protein: 19g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 227mg | Potassium: 935mg | Fiber: 9g | Sugar: 36g | Vitamin A: 188IU | Vitamin C: 123mg | Calcium: 396mg | Iron: 1mg