Pineapple Avocado Smoothie
This pineapple avocado smoothie is a delicious protein shake with a tropical twist. Blended with hidden vegetables like cauliflower and avocado this creamy drink is healthy too! High fiber and lots of protein.
Prep Time2 minutes mins
Total Time2 minutes mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Servings: 1 person
Calories: 395kcal
- 1 cup frozen pineapple
- 1 cup unsweetened coconut milk in the box, not the can
- 3/4 cup plain greek yogurt 0%
- 1/2 cup frozen cauliflower rice
- 1/4 cup frozen avocado
- 1/2 teaspoon vanilla extract
- 1 teaspoon honey
optional
- 2 teaspoons toasted coconut for garnish
- 1-2 cup ice
Protein Powder instead of Greek Yogurt:
Yes, the taste will change a bit but I have made this with both vanilla protein powder and a pineapple protein powder (not the protein I used but this one has good reviews) and it was delicious.
Serving: 1serving | Calories: 395kcal | Carbohydrates: 50g | Protein: 19g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 227mg | Potassium: 935mg | Fiber: 9g | Sugar: 36g | Vitamin A: 188IU | Vitamin C: 123mg | Calcium: 396mg | Iron: 1mg