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fresh baked raspberry protein oatmeal muffins in a tin with pink silicone liners
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4.79 from 14 votes

Raspberry Protein Oatmeal Muffins

This raspberry protein oatmeal muffins recipe is a fantastic meal prep idea for on the go breakfasts for busy mornings.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 12 muffins
Calories: 149kcal

Ingredients

  • 1 banana mashed
  • 2 eggs
  • 1/4 cup maple syrup
  • 1/2 cup unsweetened almond milk
  • 2 cups rolled oats
  • 1/2 cup almond flour
  • 1/4 cup vanilla protein powder or a vanilla chai flavor
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 2 tablespoons hemp seeds
  • 2 tablespoons greek yogurt
  • 1 1/2 cups frozen raspberries microwaved for 1 minutes, until soft (not mushy)

Instructions

  • Preheat the oven to 350F.
  • In bowl add the banana, eggs, syrup, and almond milk. Mix together.
  • In a large bowl add the rest of the ingredients (except for the raspberries) and whisk together.
  • Pour the wet ingredients into the dry ingredients and combine until no lumps from the flour.
    how to make protein oatmeal cups
  • Add the raspberries and fold in gently, don't over mix as this can break down the raspberries.
    folding in raspberries in muffins
  • Line a muffin tin with silicone liners and scoop the batter into the cups evenly.
  • Bake for 22-25 minutes. Let cool for 5 minutes before removing from the muffin tin.
    Protein Oatmeal Cups

Notes

Recipe adapted from That Clean Life.

Nutrition

Serving: 1muffins | Calories: 149kcal | Carbohydrates: 20g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 226mg | Potassium: 178mg | Fiber: 3g | Sugar: 6g | Vitamin A: 64IU | Vitamin C: 5mg | Calcium: 77mg | Iron: 1mg