Cottage Cheese Pancakes
Learn how to make flourless protein cottage cheese pancakes. They're gluten free, high in protein and delicious, too.
Servings: 1 serving
Calories: 379kcal
Ingredients
- 1/2 cup cottage cheese
- 1/2 cup oats
- 1/2 cup egg whites
- 15 g half a scoop of protein powder
- 1 teaspoon chia seeds
- 1/4 teaspoon baking powder
Instructions
- Add all the ingredients to a blender, blend until smooth1/2 cup cottage cheese, 1/2 cup oats, 1/2 cup egg whites, 15 g half a scoop of protein powder, 1 teaspoon chia seeds, 1/4 teaspoon baking powder
- Heat a small to medium pan over medium heat. Let the pan heat up for a few minutes.
- Spray the pan with avocado oil and add the pancake batter (do this in batches, I got 4 pancakes out of it). Cook for 1-2 minutes each side.
- Top with desired pancake toppings.
Notes
Measurements in grams
- 59 grams of rolled oats
- 115g liquid egg whites
- 128g cottage cheese
- 15g whey protein
- 2g chia seeds
- baking soda was 0'd out on the scale but I used 1/4 tsp.
Nutrition
Serving: 1serving | Calories: 379kcal | Carbohydrates: 36g | Protein: 46g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 30mg | Sodium: 688mg | Potassium: 705mg | Fiber: 6g | Sugar: 5g | Vitamin A: 88IU | Vitamin C: 0.1mg | Calcium: 259mg | Iron: 3mg