Apple Cinnamon Overnight Oats
This recipe for protein apple cinnamon overnight oats is both tasty and healthy. Make it ahead of time and have a filling breakfast ready on the go.
Servings: 1 serving
Calories: 531kcal
Equipment
Ingredients
- 1/4 cup rolled oats 27g
- 1 tablespoon chia seeds 10g
- 1/4 teaspoon cinnamon
- 1 tablespoon Brown Sugar Swerve 10g
- 3/4 cup unsweetened almond milk 170ml (milk of choice)
- 1 scoop vanilla protein powder 24 g
- 1/2 cup Plain greek yogurt 0% 125g
- 1/2 apple chopped 71g
- 1/4 teaspoon vanilla extract 2g
- optional: crushed pecans
Instructions
- Add all of the ingredients into a mason jar or bowl. Stir together.
- Refrigerate overnight. Enjoy in the morning. This can be served warm or cold.
Nutrition
Serving: 1serving | Calories: 531kcal | Carbohydrates: 80g | Protein: 36g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 67mg | Sodium: 364mg | Potassium: 779mg | Fiber: 16g | Sugar: 43g | Vitamin A: 209IU | Vitamin C: 17mg | Calcium: 603mg | Iron: 2mg