Chicken Stuffed Pepper Soup Recipe

5 from 4 votes

Chicken Stuffed Pepper Soup Recipe

This healthy chicken stuffed pepper soup recipe is a delicious and easy meal idea! The recipe works for the stove top but you can also cook it in the Instant Pot, Ninja Foodi, or whatever pressure cooker you have.

Prep Time10

Cook Time1

Total Time1 10

Course: Soup

Cuisine: American

Servings: people

Calories: 219kcal

Author: Randa Derkson

Equipment

Ingredients

2 tablespoons avocado oil
1 large onion diced
2 celery stalks diced
2 carrots peeled and diced
1 red pepper diced
1 green pepper diced
4 cloves garlic minced
1 lb ground chicken
2 cups marinara no sugar added variety (I like Kirkland Organics)
4 cups chicken broth
1 tablespoon italian seasoning
6 oz tomato paste
1/2 cup long grain brown rice rinsed
1/2 teaspon salt
1/2 teaspoon pepper

Instructions

Stovetop Instructions

In a large pot heat the avocado oil over medium heat. Add the onion, carrots, and celery and stir for 5-6 minutes (or until onion is translucent).
Add the bell peppers and saute for another 4-5 minutes, adding the garlic for the last minute.
Next add the ground chicken and cook until no longer pink, 4-5 minutes.
Add the marinara, chicken broth, Italian seasoning and bring to a boil over medium-high heat.
Add the rice, stir, and cover. Turn the heat down to low and simmer for 45 minutes (or until the rice is no longer crunchy). Enjoy!

Instant Pot/Ninja Foodi/Pressure Cooker Instructions

Add avocado oil to the pot and turn on the saute mode and heat up. Add the onion, carrots, and celery and stir for 4-5 minutes (or until the onion is translucent).
Add the bell peppers and saute for another 4-5 minutes, adding the garlic for the last minute.
Next, add the ground chicken, marinara, chicken broth, Italian seasoning, and rice.
Add the lid, seal it, and turn pressure to high. Set the timer for 15 minutes. Let it come down naturally for 10 minutes and then release the pressure manually.

Nutrition