Protein Packed Tzatziki

This high protein healthy tzatziki sauce recipe is a healthy dip for vegetables, pitas, or a sauce for rice and chicken. The best part? It's easy to make.

Ingredients

– Greek yogurt full fat – cucumber  – fresh dill  – garlic – fresh lemon juice – red wine vinegar – lemon zest – sea salt

INSTRUCTIONS

Grate a cucumber and lay it over paper towels to soak up the liquid. Squeeze over the sink or a bowl to get any excess liquid out.

INSTRUCTIONS

In a bowl combine all of the ingredients. Stir together and let sit, covered, in the fridge for at least thirty minutes (overnight is best to have the flavors fully meld together). Remove from the fridge, taste and adjust seasonings to your liking. –

INSTRUCTIONS

Serve with veggies, ripped up pieces of pita, with chicken or lamb, or over rice.

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