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+ servings
pumpkin yogurt frosting over a muffin in a pink silicone liner.
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5 from 1 vote

Gluten Free Pumpkin Spice Muffins

You're going to love these easy and gluten free pumpkin spice muffins. It's a simple but free recipe that uses coconut flour and a gluten free baking blend to create moist pumpkin muffins from scratch. Refined sugar free and easy to make vegan and dairy free!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Dessert, Snack
Cuisine: American
Diet: Gluten Free
Keyword: gluten free, muffins, pumpkin, pumpkin spice
Servings: 12 muffins
Calories: 139kcal


For the pumpkin yogurt frosting

  • 1/2 cup plain greek yogurt Coconut cultured yogurt if dairy free/vegan
  • 2 tablespoons maple syrup
  • 1 tablespoon pumpkin


  • Preheat oven. to 350F
  • In a large bowl whisk together the wet ingredients until smooth. Add in the dry ingredients and stir with a spatula.
    mixing gluten free flour into a pumpkin batter
  • Line a muffin tin with silicone liners and scoop the batter into each liner. Press down gently with your fingers. The batter will resemble cookie dough, this is normal.
    muffins about to go in the oven
  • Bake for 22-25 minutes and let sit in the muffin tin for 5-10 minutes.

Pumpkin Yogurt Frosting

  • Stir together all the ingredients.
  • Drizzle over the muffins once they're cool.


Serving: 1muffin | Calories: 139kcal | Carbohydrates: 28g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 248mg | Potassium: 132mg | Fiber: 4g | Sugar: 12g | Vitamin A: 1713IU | Vitamin C: 1mg | Calcium: 85mg | Iron: 1mg