Gluten Free Pumpkin Spice Muffins
You're going to love these easy and gluten free pumpkin spice muffins. It's a simple but free recipe that uses coconut flour and a gluten free baking blend to create moist pumpkin muffins from scratch. Refined sugar free and easy to make vegan and dairy free!
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Dessert, Snack
Cuisine: American
Servings: 12 muffins
Calories: 139kcal
For the pumpkin yogurt frosting
- 1/2 cup plain greek yogurt Coconut cultured yogurt if dairy free/vegan
- 2 tablespoons maple syrup
- 1 tablespoon pumpkin
Preheat oven. to 350F
In a large bowl whisk together the wet ingredients until smooth. Add in the dry ingredients and stir with a spatula.
Line a muffin tin with silicone liners and scoop the batter into each liner. Press down gently with your fingers. The batter will resemble cookie dough, this is normal.
Bake for 22-25 minutes and let sit in the muffin tin for 5-10 minutes.
Serving: 1muffin | Calories: 139kcal | Carbohydrates: 28g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 248mg | Potassium: 132mg | Fiber: 4g | Sugar: 12g | Vitamin A: 1713IU | Vitamin C: 1mg | Calcium: 85mg | Iron: 1mg