Cauliflower Hashbrown Patties
Sneak in some extra veggies with these oven baked cauliflower hashbrown patties. Made with cauliflower, spices, and cheddar cheese this low carb hashbrowns recipe not only makes a delicious breakfast side but a healthy snack too.
Servings: 8 hashbrowns
Calories: 85kcal
Equipment
Ingredients
- 1 head cauliflower
- 2 eggs
- 1/4 cup coconut flour
- 1 teaspoon coconut oil
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 tsp salt
- 1/4 tsp pepper
- 1/2 cup cheddar cheese
- 1 tablespoon diced green onion
Instructions
- Heat the oven to 350F. Line a sheet pan with parchment paper.
- Chop the cauliflower into pieces and add those pieces to a high powered blender or food processor. Pulse until it becomes cauliflower rice.
- Squeeze the cauliflower rice in a nut milk bag, paper towel, or tea towel to remove the liquid. Take time to do this step other wise the patties will fall apart.
- In a large bowl add all of the ingredients. Mix until combined.
- Form the mixture into hash brown patties on the sheet pan.
- Bake for 25 minutes, turning them over at the half way mark. Remove from the oven and cool.
Notes
Save time: buy pre-made cauliflower rice.
Nutrition
Serving: 1hashbrown | Calories: 85kcal | Carbohydrates: 7g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 48mg | Sodium: 384mg | Potassium: 246mg | Fiber: 3g | Sugar: 2g | Vitamin A: 221IU | Vitamin C: 35mg | Calcium: 73mg | Iron: 1mg