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close up of cauliflower hashbrowns
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4.67 from 3 votes

Cauliflower Hashbrown Patties

Sneak in some extra veggies with these oven baked cauliflower hashbrown patties. Made with cauliflower, spices, and cheddar cheese this low carb hashbrowns recipe not only makes a delicious breakfast side but a healthy snack too.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Low Calorie, Vegetarian
Keyword: cauliflower, hashbrowns
Servings: 8 hashbrowns
Calories: 85kcal



  • Heat the oven to 350F. Line a sheet pan with parchment paper.
  • Chop the cauliflower into pieces and add those pieces to a high powered blender or food processor. Pulse until it becomes cauliflower rice.
  • Squeeze the cauliflower rice in a nut milk bag, paper towel, or tea towel to remove the liquid. Take time to do this step other wise the patties will fall apart.
  • In a large bowl add all of the ingredients. Mix until combined.
  • Form the mixture into hash brown patties on the sheet pan.
  • Bake for 25 minutes, turning them over at the half way mark. Remove from the oven and cool.


Save time: buy pre-made cauliflower rice.


Serving: 1hashbrown | Calories: 85kcal | Carbohydrates: 7g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 48mg | Sodium: 384mg | Potassium: 246mg | Fiber: 3g | Sugar: 2g | Vitamin A: 221IU | Vitamin C: 35mg | Calcium: 73mg | Iron: 1mg