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low carb chicken veggie salad
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5 from 1 vote

Thai Chicken Veggie Noodle Salad with Peanut Sauce

If you love spiralized vegetable pasta then you're going to love this Thai Chicken Veggie Noodle Salad. It's made with a creamy peanut sauce that is quick and easy to whip up. Made with zoodles, carrot noodles, plus more veggies this healthy salad recipe is full of goodness! Perfect for work lunches or a quick dinner idea.
Prep Time10 mins
Total Time10 mins
Course: Main Course, Salad
Cuisine: Thai
Servings: 4 servings
Calories: 316kcal


  • 1 medium zucchini
  • 1 medium carrot
  • 1 red bell pepper thinly sliced
  • 2 cooked chicken breasts sliced
  • 1 1/2 cups purple cabbage thinly sliced
  • 1 cup chopped broccoli

Peanut Sauce


  • 1/4 cup chopped cashews
  • 2 teaspoons black and white sesame seeds


  • Spiralize the zucchini and carrots using a spiralizer or attachment on a food processor. Add to a bowl, along with the rest of the salad ingredients.

Peanut Sauce

  • Add all the peanut sauce ingredients in a blender. Blend until smooth.

Put it together

  • Pour the peanut sauce over the salad ingredients and toss. Top with cashews.


Serving: 1serving | Calories: 316kcal | Carbohydrates: 20g | Protein: 28g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 245mg | Potassium: 727mg | Fiber: 4g | Sugar: 10g | Vitamin A: 4179IU | Vitamin C: 90mg | Calcium: 76mg | Iron: 2mg