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This amazing, healthy, and POWERFUL turmeric chicken stir fry is an anti inflammatory and low histamine recipe. Perfect for those dealing with chronic hives, inflammation, allergies, and are gluten and dairy free. #turmericrecipes #chickenstirfry #healthychickenrecipes #antiinflammatorydiet #lowhistaminediet
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4.46 from 11 votes

Turmeric Chicken Stir Fry

This amazing, healthy, and POWERFUL turmeric chicken stir fry is an anti-inflammatory and low histamine recipe. Perfect for those dealing with chronic hives, inflammation, allergies, and are gluten and dairy free. 
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: American
Keyword: anti inflammatory, healthy foods, low histamine, turmeric chicken stir fry
Servings: 2 people
Calories: 634kcal

Ingredients

Ingredients

  • 1 tbsp coconut oil
  • 2 chicken breasts cubed
  • 1 red bell pepper diced
  • 1 cup broccoli florets
  • 1 large sweet potato spiralized or shredded
  • 2 tbsps chopped parsley
  • 1 tbsp sesame seeds
  • 1 lime for garnish wedged

For the Turmeric Sauce

Instructions

  • In a large skillet or wok heat the coconut oil over medium-high heat
  • Add the chicken breasts and cook for 3-4 minutes per side or until chicken is cooked, but not browned.
  • Add the peppers, broccoli, and sweet potato noodles and stir for 2-3 minutes. You still want the veggies to have a little crunch.
  • While the chicken is cooking, whisk together the ingredients for the sauce. Tip: I added a little more than half a can of the coconut liquid from the milk (roughly an extra tablespoon to give it a little more liquid).
  • Toss the mix with your spoon or tongs for 2-3 minutes. Enough for the sauce to heat up and coat the noodles
  • Taste and adjust seasonings to your liking.
  • Top with parsley and sesame seeds. Serve with lime wedges.

Nutrition

Serving: 1serving | Calories: 634kcal | Carbohydrates: 17g | Protein: 54g | Fat: 40g | Saturated Fat: 25g | Cholesterol: 144mg | Sodium: 1457mg | Potassium: 1458mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2285IU | Vitamin C: 130.9mg | Calcium: 138mg | Iron: 6.2mg