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greek quinoa salad
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5 from 1 vote

Mediterranean Quinoa Salad

This Greek inspired Mediterranean Quinoa Salad recipe is perfect for picnics, bbqs, or as a healthy meal prep recipe for lunches and dinners.
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: Mediterranean
Keyword: meal prep, quinoa, quinoa salad, salad
Servings: 4 people
Calories: 397kcal


Salad Ingredients

  • 1 cup cooked quinoa
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 1 cup spinach
  • 1 cup canned chickpeas drained and rinsed
  • 1/2 cup sundried tomatoes rinsed if marinated in oil
  • 1/4 red onion diced



  • Add the quinoa, bell peppers, chickpeas, kale, and sundried tomatoes, red onion to a large salad bowl.
  • In a small bowl whisk together the vinaigrette ingredients (or toss all the vinaigrette ingredients into a blender). Pour over the quinoa. Toss together.



The longer it sits, the better it tastes. Make it ahead and it will be that much better when you serve it!


Serving: 1serving | Calories: 397kcal | Carbohydrates: 29g | Protein: 7g | Fat: 29g | Saturated Fat: 4g | Sodium: 192mg | Potassium: 808mg | Fiber: 6g | Sugar: 7g | Vitamin A: 2130IU | Vitamin C: 106mg | Calcium: 56mg | Iron: 3mg