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greek quinoa salad
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5 from 1 vote

Mediterranean Quinoa Salad

This Greek inspired Mediterranean Quinoa Salad recipe is perfect for picnics, bbqs, or as a healthy meal prep recipe for lunches and dinners.
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: Mediterranean
Keyword: meal prep, quinoa, quinoa salad, salad
Servings: 4 people
Calories: 397kcal

Ingredients

Salad Ingredients

  • 1 cup cooked quinoa
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 1 cup spinach
  • 1 cup canned chickpeas drained and rinsed
  • 1/2 cup sundried tomatoes rinsed if marinated in oil
  • 1/4 red onion diced

Vinaigrette

Instructions

  • Add the quinoa, bell peppers, chickpeas, kale, and sundried tomatoes, red onion to a large salad bowl.
  • In a small bowl whisk together the vinaigrette ingredients (or toss all the vinaigrette ingredients into a blender). Pour over the quinoa. Toss together.

Video

Notes

The longer it sits, the better it tastes. Make it ahead and it will be that much better when you serve it!

Nutrition

Serving: 1serving | Calories: 397kcal | Carbohydrates: 29g | Protein: 7g | Fat: 29g | Saturated Fat: 4g | Sodium: 192mg | Potassium: 808mg | Fiber: 6g | Sugar: 7g | Vitamin A: 2130IU | Vitamin C: 106mg | Calcium: 56mg | Iron: 3mg