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homemade chicken apple sausage in a cast iron skillet and plated with apples
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5 from 1 vote

Chicken Apple Breakfast Sausage

Chicken apple breakfast sausage is a tasty and healthy breakfast recipe. Not only are these homemade sausage patties Whole30 but they're also low carb and paleo friendly. They work with the the 21 Day Fix and portion container system as well. You'll love this easy breakfast recipe for meal prep.
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Course: Breakfast
Cuisine: American
Keyword: chicken, ground chicken, sausage
Servings: 4 sausages
Calories: 197kcal

Ingredients

Instructions

  • Heat cast iron skillet over medium heat. Give it a spray with avocado oil spray or use regular avocado oil.
  • Combine the rest of the ingredients in a bowl and mix together. Divide the mixture into four and add to the skillet.
  • Cook for four minutes per side or until full cooked.

Notes

Fresh sage is always best but it's not always available at my local grocery store. Ground sage works just as well. If you do have access to fresh sage, chop it fine and use about 1 1/2 tsp.
Make it Whole30 friendly
To make it Whole30 friendly, leave out the maple syrup.

Is this 21 Day Fix compliant?

Yes it is. The full recipe is 1 purple, 4 red, and 3 tsps.
Per serving: 1/4 purple, 1 red, 3/4 tsps.

Nutrition

Serving: 1patty | Calories: 197kcal | Carbohydrates: 9g | Protein: 20g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 98mg | Sodium: 650mg | Potassium: 643mg | Fiber: 1g | Sugar: 7g | Vitamin A: 44IU | Vitamin C: 3mg | Calcium: 12mg | Iron: 1mg