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+ servings
sliced peanut butter breakfast bars
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5 from 1 vote

Peanut Butter Oatmeal Bars

Made with simple and wholesome ingredients, these healthy pumpkin breakfast bars are refined sugar-free and oh so tasty.
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: bars, breakfast, pumpkin, pumpkin spice
Servings: 10 bars
Calories: 367.78kcal

Ingredients

Instructions

  • Preheat the oven to 350 degrees. Line a baking pan (I used a glass loaf pan) with parchment paper or rub down with coconut oil. Set aside.
  • Place half of the rolled oats in the glass of a blender and pulse until you have a ground meal. Pour into a bowl.
  • Add the rest of the rolled oats, chocolate chips, coconut sugar, cinnamon, and mix until well incorporated.
  • Mix in butter/coconut oil and peanut butter, it should resemble coarse sand and stick together when pressed.
  • Press the mix into prepared pan with the back of a spoon, making sure it's packed in tight.
  • Bake for 45 minutes. Remove from the oven and let it cool for ten minutes. Run a knife along the edges, then flip onto a cutting board. Let cool completely and slice into bars.

Notes

Container Counts

This recipe would be a treat swap. So 1 serving would be a swap for one yellow.

Nutrition

Serving: 1bar | Calories: 367.78kcal | Carbohydrates: 36.64g | Protein: 8.24g | Fat: 22.34g | Saturated Fat: 13.76g | Cholesterol: 0.09mg | Sodium: 202.76mg | Potassium: 257.98mg | Fiber: 4.49g | Sugar: 9.8g | Calcium: 51.67mg | Iron: 1.73mg