Apple Breakfast Bars
These healthy apple breakfast bars are and easy and delicious snack recipe that are gluten free, vegan, and refined sugar free.
Servings: 10 servings
Calories: 259kcal
Equipment
Ingredients
- 4 cups rolled oats
- 1 apples cut into small cubes
- 1/2 cup unsweetened apple sauce
- 1/2 cup melted coconut oil
- 1/2 cup coconut sugar
- 2 tsp cinnamon
Instructions
- Preheat the oven to 350 degrees. Line a baking pan (I used a glass loaf pan) with parchment paper or rub down with coconut oil (coconut or avocado oil spray works too). Set aside.
- Place half of the rolled oats in the glass of a blender and pulse until you have fine powder. Add to a medium bowl.
- Add the rest of the rolled oats, coconut oil, coconut sugar, cinnamon, apple sauce, and most of the cubed apples (save 1/4 cup) and mix until well incorporated.
- Press the mix into prepared pan with the back of a spoon, be sure that it's packed in tight. Top with remaining cubed apples. Press in a bit so they stick. You can also use sliced apples to make it "fancy".
- Bake for 45 minutes. Remove from the oven and let it cool for ten minutes. Run a knife along the edges, then flip onto a cutting board. Let cool completely and slice into bars.
Nutrition
Serving: 1bar | Calories: 259kcal | Carbohydrates: 33g | Protein: 4g | Fat: 13g | Saturated Fat: 10g | Sodium: 18mg | Potassium: 146mg | Fiber: 4g | Sugar: 9g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg