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blueberry protein muffins on a cooling rack
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4.58 from 7 votes

Protein Blueberry Muffins Recipe

Fluffy high protein blueberry muffins are a tasty and healthy breakfast. Stay energized through the day with these easy meal prep muffins.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breakfast, Snack
Cuisine: American
Servings: 12 muffins
Calories: 172kcal



  • Preheat your oven to 350°. In a large bowl, whisk together eggs, maple syrup, vanilla, and plain Greek yogurt. Whisk until no chunks of yogurt remain and everything is smooth.
  • Add baking powder, baking soda, cinnamon, oats, milk, apple cider vinegar, and protein powder and stir until well combined. Let batter sit for 2-3 minutes to allow baking soda and vinegar to react. The batter will look bubbly, that’s okay!
    add ingredients to a bowl to make muffins
  • Add whole wheat pastry flour and mix until just combined, try not to overmix.
    adding whole wheat pastry flour to muffin batter
  • Fold in blueberries, then divide evenly between 12 lined muffin cups. Fill each muffin cup completely full. Sprinkle the remaining ¼ cup oats evenly onto the 12 muffins.
    scooping protein muffin mix into a muffin tin
  • Bake for 23-25 minutes or until a toothpick inserted in the center of the muffins comes out clean with no crumbs.


Serving: 1muffin | Calories: 172kcal | Carbohydrates: 30g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 128mg | Potassium: 256mg | Fiber: 2g | Sugar: 14g | Vitamin A: 57IU | Vitamin C: 2mg | Calcium: 117mg | Iron: 1mg