Anti Inflammatory Green Smoothie
If you're looking for an anti inflammatory green smoothie recipe that uses healthy, everyday ingredients and tastes good, this is it. This is a great breakfast or snack if you're following an anti inflammatory diet and that requires low histaime ingredients.
Servings: 1 person
Calories: 347kcal
Equipment
Ingredients
- 1 1/2 cups almond milk
- 2 cups spinach
- 1 granny smith apple cored and sliced
- 1/2 cup pineapple frozen
- 1 tbsp hemp seeds
- 1 tsp chia seeds
- 1/2 tsp turmeric
- 1 tsp coconut oil
- 1/8 tsp pepper
Instructions
- Add the almond milk and spinach to a high-speed blender and blend. I find that if you blend the spinach and liquid before you add the rest, you won’t find pieces of spinach in your smoothie.
- Add the rest of the ingredients and blend until smooth.
Video
Notes
Not sweet enough? Try a little honey or maple syrup a teaspoon at a time until you reach your desired sweetness.
Nutrition
Serving: 1serving | Calories: 347kcal | Carbohydrates: 43g | Protein: 11g | Fat: 17g | Saturated Fat: 4g | Sodium: 539mg | Potassium: 619mg | Fiber: 10g | Sugar: 28g | Vitamin A: 5802IU | Vitamin C: 65mg | Calcium: 577mg | Iron: 5mg