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healthy gluten free apple muffins stacked on each other
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5 from 1 vote

Gluten Free Apple Muffins

These moist, soft, and delicious gluten free apple muffins are perfect for the week's meal prep. I like to make them on a Sunday for easy grab and go snacks for the road or an easy recess snack for the kids.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Snack
Cuisine: American
Keyword: apples, gluten free, muffins
Servings: 12 muffins
Calories: 249kcal


  • ½ Cup butter
  • ½ Cup sugar
  • ½ Cup brown sugar
  • 1 Egg
  • ¾ Cup Greek yogurt
  • ¼ Cup milk cows, almond, cashew, etc
  • 2 Cups oat flour
  • 1 Tsp baking powder
  • 2 apples shredded
  • 1 Tsp vanilla extract
  • 1 Tsp cinnamon

Apple Muffin Glaze

  • 2 tbsps milk
  • 2 tbsps confectioners sugar
  • 1 tsp vanilla
  • 1/4 tsp cinnamon


  • Preheat oven to 350 degrees. Line a muffin pan with muffin liners and set aside.
  • In a bowl whip up butter and sugars until light and fluffy. Add the egg and beat until incorporated.
  • Mix in Greek yogurt, milk, vanilla extract and cinnamon.
  • Incorporate oat flour and baking powder and mix until the batter is shiny.
  • Fold in the shredded apple.
  • Divide the batter between the muffin liners and take to the oven.
  • Bake for 25 minutes or until done.

Optional Glaze

  • Combine the glaze ingredients and drizzle over the muffins once they pop out of the oven.


Container Counts
1 muffin equals 1 yellow treat swap.


Serving: 1muffin | Calories: 249kcal | Carbohydrates: 36g | Protein: 5g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 35mg | Sodium: 87mg | Potassium: 182mg | Fiber: 2g | Sugar: 21g | Vitamin A: 281IU | Vitamin C: 1mg | Calcium: 60mg | Iron: 1mg