Creating healthy sleep habits is incredibly important to your overall quality of rest each night. We all know the difference a good night’s sleep can make to our energy levels and mental health, but many struggle to actually get there. Thankfully, there are ways to get a better night’s sleep, fueling your body, and creating healthier sleep habits.
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Get a Better Night’s Sleep with These 6 Tips
When it comes to creating healthier sleep habits, it is important to stick to some important practices.
Create a Sleep Schedule
When it comes to having healthy sleep habits, it is important to create a sleep schedule and stick to it. Consistency is key here, as doing this will create a pattern your body will begin to follow.
Go to bed at the same time and wake up at the same time every day, even on the weekends. Making sure to follow a sleep schedule will regulate your body’s internal clock and make it more likely that you fall asleep and stay asleep until morning.
Participate in a Bedtime Routine
Create and participate in a relaxing bedtime routine. Doing this before you settle in for sleep each night will help to create a relaxing environment, allowing your body and mind to truly prepare for sleep.
Participate in this routine away from bright lights or screens as these things can easily stimulate your mind and cause stress, anxiety, or even excitement.
Bedtime meditation, yoga, and even some deep breathing exercises can pave the way for a restful sleep each night.
Exercise Every Single Day
This doesn’t mean going to the gym and participating in rigourous exercise for hours on end each day. This simply means you must get some form of exercise every single day.
Whether you take your dog for a brisk walk or do a workout video at home, exercise is important to your sleep. Just make sure that you aren’t creating an exercise routine that interferes with your sleep schedule.
I personally use Beachbody on Demand (affiliate link) and really like the service to at-home workouts.
Create a Healthy Sleep Environment
Design your bedroom to create the optimal sleeping conditions for you.
You will want your sleep environment to be somewhat cool, somewhere between 60 and 67 degrees, to create a cozy space.
It is also important that your room be free from any noise sources that can wake you up or cause sleep disturbances. In fact, you will also want it to be as dark as possible.
White noise machines (there are also a ton of free apps you can download), humidifiers, or fans can help to block out some background noise and if your room is too bright, consider using blackout curtains on the windows.
If you have a snoring partner, it may be a good idea to use these earplugs to block them out and keep them from disturbing your sleep.
Creating a healthy sleep environment is essential to getting a good night’s sleep.
Make Sure Your Bed is Comfortable
Getting a good night’s sleep is nearly impossible if you aren’t comfortable. A good mattress and high quality pillows can make all the difference in your comfort levels.
In fact, if you find yourself waking and feeling stressed throughout the night, a high-quality weighted blanket may be exactly what you need to drift off to sleep and stay that way until morning.
Creating a comfortable bed that allows you to feel safe is a critical move when it comes to improving your sleep.
Avoid Alcohol and Heavy Meals
Drinking alcohol or caffeine has a huge impact on the way you sleep each night. In fact, if you are a smoker, cigarettes can do the same.
It is also important to avoid large or heavily spice meals before bed. This can cause indigestion and make it difficult to sleep. It is best not to eat at least 3 hours before bedtime and avoid drinking too much water as well.
If you get heartburn, check out these tips to relieve heartburn fast.
Getting a good night’s sleep doesn’t have to be impossible. Just make sure that you create a sleep schedule and participate in a bedtime routine.
It is also important to ensure that you exercise every day, create a healthy sleep environment, and make sure your bed is comfortable. If you do these things in combination with avoiding alcohol and heavy meals, you should be getting a good night’s sleep in no time.
If you would like to dive deeper into the benefits of a good night’s sleep read how sleep affects weightloss.