find success.

WHEN YOU TAKE YOUR GOALS STEP BY STEP.

Make 2018 your year. When it's come to health and fitness I've had many ups and downs. It took time, but I figured it out

 
Goals. Accountability. Meal Planning.

It’s with those three factors that I created The Healthy Grail. The Healthy Grail is a health and fitness planner that’s customizable to suit your needs. 

Health and fitness planner download

Take Action By

get organized


No more dinner time disasters! Plan your meals ahead of time, write them down, and use the shopping list in the included meal planner!

create healthy habits


With the daily habit tracker, you'll have a constant reminder to create and stick with your new habits to help you reach your goals.

achieve your goals


Follow your customized health planner, write in it every day, and you'll be crossing the goals off your list in no time.

What's included


Health and fitness planner download

Every lifestyle & diet benefits
 The daily food log has a calorie tracker, macro tracker, and colored container tracker. Plus it has a notes section, a water and sleep tracker.

Form new habits
You can't reach your goals without forming a new habit. Included is the Habit Tracker. Write down what you want to achieve and keep yourself accountable throughout the week.

Workout logs
Track everything from your time, distance, steps, reps and weight, and even how many calories you've burned. In addition to can journal about your workout and what you could do to improve.


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There's everything I need to stay on track, all in one simple and easy to use book.

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Kelsey. H

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I am so happy that I got this. It has helped me track all my progress. Seeing daily progress makes a huge difference in keeping me motivated. This is something that I have needed forever! Thank you so much for changing my fitness journey for the better. Best purchase I've made in a long time.

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Jen. G

Sample a page

Enter your name and email and receive a sample of one of the printables you'll receive!

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I created The Healthy Grail because I know first hand the rollercoaster of health and fitness. Instead of focusing on weight, I needed to distract myself with health goals, non scale victories, and progress in other areas of my fitness. I love meal planning, it keeps me accountable, but I also wanted to make goal setting a big part of the planner because it feels so darn good to cross them off when I achieve them.


Randa Derkson creator

YOUR GOALS ARE WITHIN REACH


Copyright 2018, Randa Derkson

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