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How Sleep Affects Weight Loss

Have you struggled with losing weight, no matter what you try? Are you always tired, even after you go to bed at a decent hour? I'm going to share how sleep affects weight loss. Do you struggle to fall asleep? Are you waking up sore, night after night? Your mattress may be the culprit! ... READ the POST

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Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier...

Katie

5.0
2018-12-18T23:31:44-08:00

Katie

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier and less stressful plus I know that what my family and I are eating is healthy so it's a win-win!
5
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