Take nutrition into your own hands in less than 30 days

Gluten Free Quinoa Crackers Recipe

If you're gluten free and miss good ol' crackers, you're going to love this quinoa crackers recipe. Whether you love salty crackers straight up or dipping them in hummus or spreading them with toppings, these crackers hold up beautifully! Quinoa Crackers Quinoa is a staple in our home, we ... READ the POST

Gluten Free Apple Muffins Recipe

These gluten free apple muffins are perfect for the week's meal prep. I like to make them on a Sunday for easy grab and go snacks for the road or an easy recess snack for the kids. Made with reduced sugar, they're a healthier option that doesn't go overboard with "healthy ingredients" that are ... READ the POST

Easy Healthy Christmas Breakfast Ideas

Stop searching! These easy and healthy Christmas breakfast ideas are everything you're looking for. From sweet to savory to gluten free to simple casseroles, these little to no effort Christmas morning recipes will make Christmas simple! Traditional Christmas ... READ the POST

Mocha Chia Seed Pudding

Do you eat chia seeds? If not, you should so I put together a delicious dessert-inspired mocha chia seed pudding. Not only is it a super simple no-bake dessert, but it's also a perfect snack for meal prep! Are Chia Seeds Healthy? Disclosure: This post contains affiliate links for your ... READ the POST

Gluten Free Shortbread Cookies

Whether gluten or wheat is a new or long-time sensitivity to you, it can be tricky during the Christmas cookie season. That's why I am so excited to share these gluten free shortbread cookies with you! The best part? You only need five ingredients! Talk about a simple cookie ... READ the POST

Client Love

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier...




Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier and less stressful plus I know that what my family and I are eating is healthy so it's a win-win!