Randa Derkson Nutrition

healthified meal plans


made easy



Every week you'll receive an email with a PDF attachment. Meals included: breakfast, lunch, dinner, two snacks.

In addition to the meal plan, you'll also receive a printable shopping list to make grocery shopping a breeze.

You'll receive step by step instructions on how to create the delicious and tested healthy recipes in your PDF.

Nutritional information is available.

this is our recipe for YOUR succesS

  • Healthy and quality meals full of nutritious ingredients.
  • No sacrifice. Snacks for both the sweet and savoury loves (hello chocolate)!
  • All recipes are easily customizable to your preferences. 

Ingredients to expect

(easily modified if you're not GF)
fruits & Vegetables
Chocolate & Easy desserts
smoothies & Juices
Seeds & Savoury snacks



Sign up for a free 7 week meal plan to sample the system I use. See how future meal plans are laid out.

Note: Although this sample is a low carb paleo diet plan, the weekly meal plans I send out are not diet specific. It's only focus is healthy foods to fuel your body.


What people have to say

katie lombardi

Katie L.

Working Mom of 2.

Randa's meal plan was great and so easy to follow! I printed off the weeks and just kept everything on hand. The weekly shopping list was organized and so handy to have so I didn't have to make my own! Her breakfast menu is a refreshing change from "egg whites and kale" and all of her dinners were delicious. Having a night off from dinners was so helpful because I didn't have to stress about having unused leftovers or turning down dinner plans. Having all of this on hand has made my weekly planning that much easier and less stressful plus I know that what my family and I are eating is healthy so it's a win-win!

Eric d.

Randa's Picky Husband

As a husband to a food blogger and nutritionist I try a lot of different foods. I can say that the recipes included in Randa's meal plans do taste good and satisfy even a meat and potatoes eater like me.

F.A.Q's of the healthified life meal plan

I'm keto/Whole30/paleo, will this meal plan work for me?
This meal plan is a general meal plan that focuses on real and nutritious foods and not a specific diet. Although you could make simple swaps to make it work for you, there are no specific meal plans. This is something I plan to offer in the future.

I'm a picky eater, can I swap ingredients?
Of course! As a picky eater myself, with a lot of food intolerances, I get it. Simply swap the ingredient for a like ingredient (ie: veggie for a veggie) and make it your own.

How many servings are there per recipe?

In this meal plan I scaled it down to one serving. This way you can easily change it for your family (double it for two people, 4x it for a family of four). If there are any changes (ie: a freezable soup to make life easy on busy days) I make a note in the meal plan.

Is there a vegan version?
No, not at this time. I hope to have something in the future.

Let me take this off your plate

Price: $8.97 USD/Month - Cancel anytime.

*1 month = 4 weeks. 

© 2018, Randa Derkson. All Rights Reserved

The healthified life meal plan is curated by Culinary Nutrition Expert, and busy mom of two, Randa Derkson. 

Learn more about Randa here.

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