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Gluten Free Homemade Buns

Whether you’re looking to switch it up or if you have a new food allergy, you don’t have to give up the goodness of carbohydrate comfort food. These gluten free homemade buns check all the boxes and are amazing with a hearty vegetable soup.

homemade gluten free buns recipe

Gluten Free Homemade Buns

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I grew up with homemade buns in constant rotation in my house. My mom and grandma both made and sold them, along with homemade perogies.

I often make the recipe here for my family but now that I have a gluten intolerance, I’ve been experimenting with gluten free blends.

I took the recipe that I grew up on, made a few minor changes and voila: gluten free homemade buns.

Do gluten free buns taste the same as Grandma’s?

No, but that doesn’t mean they’re bad. These gluten free buns are just different. They’re made differently.

gluten free dinner rolls in half with a pat of butter melting on it

The gluten free dinner rolls are not as fluffy as it was when it was made with all purpose flour and it tastes a little different since the flours are different, but it’s still good.

So good, my son didn’t even notice a difference other than it looked a little different.

These buns are tougher, almost a scone consistency but a little lighter.

That may not be the most helpful description but let’s be honest, I cook, I’m not a baker so the terminology isn’t my thing. I simply share when it tastes good.

Is Xantham Gum Healthy?

So is xantham gum healthy?

The answer is, it’s not unhealthy. It’s not going to hurt you.

There is a chance of a food sensitivity, and if you have any digestive upset well, then it’s not the binder for you.

gluten free buns

Is xantham gum necessary?

The answer is maybe.

Yeah I know, such a lawyer answer.

Xantham gum gives gluten free breads and baking gluten consistency (sticking together or binding). In short, your gluten free baking won’t fall apart when it’s touched.

I do what I can to make foods with as little as possible, but I couldn’t get this baking blend to hold for this buns recipe so it was xantham gum to the rescue.

If I come up with another binder that works, I’ll be sure to add it.

I’ve made muffins with gluten free flours without it before and they have turned out but the buns were a little different.

homemade buns that are gluten free

Gluten Free Baking Resources

Like I said before, I’m not a baker and I’m still figuring out this gluten free baking thing.

I’ll share what I learn along the way but here are some helpful resources if you’re new to it like me.

How to make gluten free buns

gluten free dinner rolls with a pat of butter with a bowl of lentil soup

If you are not a gluten free blend that has xanthan gum already, you will need to add it. I used Bob’s Red Mill All Purpose Baking Blend and had to add the gum.

For every cup of gluten free flour, use 1 tsp of xantham gum.

Granted, this recipe only has 4 tsps, that’s because I ran out. It still turned out but I’m sure following the general rule will only bring out optimal results.

There are blends (like this one) where you don’t have to. So read the labels.

gluten free homemade buns with butter

Serve these gluten free dinner rolls with:

homemade gluten free buns recipe
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Gluten Free Homemade Buns

Make with Bob's Red Mill flour blend and xantham gum, this recipe comes from my Grandma's recipe for homemade buns with a twist for those gluten or wheat intolerances or celiac disease.
Course Side Dish
Cuisine American
Keyword banana bread, buns, gluten free
Prep Time 1 hour
Cook Time 25 minutes
Total Time 1 hour 25 minutes
Servings 13 buns
Calories 195kcal

Equipment

  • Kitchenaid Stand Mixer

Ingredients

  • 5 cups gluten free flour I used Bob's Red Mill
  • 1 tbsps Instant Yeast
  • 2 tbsps cane sugar
  • 1 egg
  • 1.5 cups warm water
  • 3 tbsps avocado oil
  • 1 tsp salt
  • 4 tsps xantham gum if not using a gluten free blend that has it
  • coconut oil or butter to grease the pan

Instructions

  • In a stand mixer add two cups of flour, half the xantham gum, sugar, and yeast. Stir together. Add the warm water, egg, and oil. Mix with the dough hook until smooth.
  • Add the rest of the ingredients and continue to mix with the dough hook until a ball is formed. If the dough sticks to your hands too much, add more flour (a little at a time). You want to be able to grab it without it sticking completely (a little is okay).
  • Oil the bottom of the bowl with about a tsp of extra avocado oil.
    Cover with a clean towel and place somewhere warm. Let rise for 15 minutes. If you have a proof option on your oven, use that.
  • Punch down the dough and let rise for another 15 minutes.
  • Form into balls and place on a greased baking sheet (I grease with either butter or coconut oil). Cover with the towel again and let rise for another 30 minutes.
  • Preheat oven to 350.
  • Once the rolls have finished proofing, put in the oven and bake for 25 minutes. Rub the tops with remaining butter (or coconut oil) immediately to keep the buns soft.

Notes

How you roll them into balls helps with the outcome of how they look. I typically slap them together which gives them the rough, rustic look (seen in the photos). If you want them prettier, smooth them out a bit.

Nutrition

Serving: 1bun | Calories: 195kcal | Carbohydrates: 36g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 197mg | Potassium: 8mg | Fiber: 5g | Sugar: 3g | Vitamin A: 18IU | Calcium: 33mg | Iron: 2mg
Tried this recipe?Mention @RandaDerkson or tag #mealplanningmethod!

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Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier...

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2018-12-18T23:31:44-07:00

Katie

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier and less stressful plus I know that what my family and I are eating is healthy so it's a win-win!
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