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homemade chicken apple sausage in a cast iron skillet and plated with apples

March 26, 2020 By Randa Leave a Comment

Easy Chicken Apple Breakfast Sausage

Client Love

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier...

Katie

Randa Nutrition

5

2018-12-18T23:31:44-08:00

Katie

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier and less stressful plus I know that what my family and I are eating is healthy so it's a win-win!

https://randaderkson.com/testimonials/928/

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Who else needed to hear this incredible quote from

Who else needed to hear this incredible quote from @jasminestar today? I know it can’t just me be me🙌🏻
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My question for you today is...how are you taking care of YOU today? Not your house, not the cleaning, not your family or work...but you👇🏻Tell me in the comments.
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Today I was scheduled a full day or work but I’m feeling EVERYTHING today. The stress levels from the current news. The soreness in my body after a week of new workouts. The change in having EVERYONE home while im trying to work, study for school, and keep up with all of it. Needless to say, the exhaustion has hit.
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So today. Today I rest.

What's your favorite breakfast? . These easy chick

These sheet pan fajita tofu bowls are going to be

These sheet pan fajita tofu bowls are going to be in your steady meal prep rotation. .
Healthy, delicious, and easy. They check all the boxes! Serve it as a simple dinner idea that's low cost and simple thanks to the rice, beans, tortillas, tofu, and veggies!
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Get the full recipe by heading to the Randa Nutrition blog by clicking on the link in bio @randaderkson

How is everyone holding up during self isolation a

How is everyone holding up during self isolation and social distancing? What are you doing to save your sanity? Let’s share some ideas in the comments to support one another. ❤️ .
#selfisolation #socialdistancing #homeschoollife #workingmom #workfromhome #workfromhomelife #sanitysaver #covıd19 #britishcolumbia #canadianmom #boredom #parentingishard #hotmessmom

Let's do something fun. I don't know about you but

Let's do something fun. I don't know about you but I'm tired of the doom and gloom all over social media.
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I did a little #plankchallenge on TikTok and wanted to share it here. There are so many on the app and they're fun and gives you something to do rather than see the same headlines over and over.
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So my challenge? Find a #TikTokChallenge and post it, tag me, and let's have fun together!
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Don't have TikTok? That's cool, do what I did and still tag me 😀I want to see!
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#tiktokmom #honestlymothering #hotmessmom #clickinmom #momlife #momproblems #motherhood #tiredasamother #momtruth #toddlermom #toddlermomlife #tiredmama #workingmom #busymom #wahm #momproblems #letthembelittle #motherhoodunfiltered #motherhoodunplugged #realmomlife #liift4 #21dayfix #80dayobsession #selfisolation #socialdistancing

Who else is a hot mess in the mornings with everyo

Chia seeds have become less of a trend and more of

Chia seeds have become less of a trend and more of a mainstream staple but what's so good about them? Here's some cliff notes (full blog post will be in the link in bio).
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・High in fiber
・Rich in heart healthy omega-3 fats
・Source of antioxidants
・Good for bone health
・Rich in heart-healthy omega-3 fats
・Weight loss support
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For the full info and some recipes to try head over to randaderkson.com for the healthy benefits of chia seeds.
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Tell me in the comments, do you eat chia seeds?
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#healthbenefits #healthyhabits #chiaseeds #cleaneating #plantbased #healthyeating #healthyrecipes #healthychoices #todayfood #marthafood #yahoofood #buzzfeedfood #bhgfood #foodblogfeed #lifeandthyme #feedfeed #foodandwine #healthyme #glutenfreerecipes #snacktime #snackrecipes #toddlerfoodideas #toddlerfood #heresmyfood #cleanrecipes #21dayfix #liift4

An oldie from @bewitchinkitchen but so so good. Fa

An oldie from @bewitchinkitchen but so so good. Fajita Chicken Wings⬇️ (make sure you save this)
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1 lb chicken wings or drumettes
1 lime
2 tbsps olive oil extra virgin
1 tbsp chili powder
1 1/2 tsps cumin
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp pepper
1/4 tsp cayenne
1/2 tsp salt
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Preheat oven to 400F.
Combine fajita ingredients in a small bowl, set aside.
In a large bowl add the chicken wings, juice of a lime, fajita mix, and olive oil. Coat and stir.
Transfer to a greased baking pan.
Bake for 30 minutes, turn and finish for another 20 minutes.

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