Kale and Sausage Soup with Cauliflower Rice

This kale and sausage soup with cauliflower rice is amazing. Full of vegetables, tons of flavor from the italian sausage. Your family is going to love this!

Ingredients

– avocado oil – turkey italian sausage mild or hot  – onion  – carrots – celery diced – red bell pepper – garlic  – kale  – chicken broth – frozen cauliflower rice – salt + pepper

INSTRUCTIONS

In a large dutch oven over medium heat, heat the avocado oil until hot. Add the turkey italian sausage and scramble fry until cooked. Drain and set the meat aside.

Place dutch oven back on the burner, there should be a little bit of grease left (if not, add more avocado oil) + add the onions, celery,  carrots. Saute for 3 mins until onion is almost translucent.

INSTRUCTIONS

Add the red bell pepper and saute for another 5 minutes. Add the garlic and stir until fragrant, about one minute.

INSTRUCTIONS

Add the rest of the ingredients, stir together and bring to a boil over medium heat. Once it has started to boil, turn the heat to low and cover. Simmer for 40 minutes. Enjoy.

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